On Friday I began a 40 Day Meditation Challenge.
Why a "challenge" ? You may ask? The challenge part is being consistent. Organizing my day in such a way that I take few minutes to sit quietly and just do it.
One thing that helps is to do it at about the same time every day. After 21 days a habit is formed and then it becomes automatic.
Except for when it doesn't.
For some reason every time I take on a Kundalini Meditation series I fall apart and miss it at day 36 or 30.
What that means is I have to start all over again! So this is day 3.
Today's meditation: "I am beautiful, bountiful, I am blissful. I live in peace no matter what comes my way."
Why a "challenge" ? You may ask? The challenge part is being consistent. Organizing my day in such a way that I take few minutes to sit quietly and just do it.
One thing that helps is to do it at about the same time every day. After 21 days a habit is formed and then it becomes automatic.
Except for when it doesn't.
For some reason every time I take on a Kundalini Meditation series I fall apart and miss it at day 36 or 30.
What that means is I have to start all over again! So this is day 3.
Today's meditation: "I am beautiful, bountiful, I am blissful. I live in peace no matter what comes my way."
Peace to you.
Nancy
No comments:
Post a Comment